Weigh In record (no journal entry) for 16 October 2019
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129.9 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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986 kcal
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Fat: 38.38g | Prot: 47.77g | Carb: 112.69g.
Breakfast: Orange. Lunch: Whitefish (Mixed Species) , Cooked Chinese Cabbage (Fat Added in Cooking), Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Pizza with Seafood. Snacks/Other: Chicken (Breaded and Fried) . more...
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losing 0.3 lb a week
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lolytaditya's weight history
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