Weigh In record (no journal entry) for 16 October 2019
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1365 kcal
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Fat: 22.01g | Prot: 76.29g | Carb: 214.72g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade. Lunch: Sainsbury's Rich Tea Biscuits. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Morrisons White Potatoes. Snacks/Other: Sainsbury's Rich Tea Biscuits, Tomatoes, Kingsmill Medium 50/50 Bread, Coleslaw Salad Dressing (Reduced Fat), Tesco Oaties Biscuits, Tesco Skimmed Milk. more...
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2242 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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