alingrace16's Journal, 16 October 2019

Weigh In record (no journal entry) for 16 October 2019

138.9 lb Lost so far: 19.8 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2019:

807 kcal

Fat: 24.58g | Prot: 27.00g | Carb: 113.66g. Breakfast: Bihun Goreng. Lunch: Telur Ceplok, Nasi Putih, Bihun (Dimasak). more...

1568 kcal

Activities & Exercise: Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 15.4 lb a week


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alingrace16's weight history