Weigh In record (no journal entry) for 15 October 2019
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178.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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923 kcal
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Fat: 12.66g | Prot: 54.51g | Carb: 142.76g.
Dinner: Tomatoes, Cooked Yellow Corn (from Frozen), Mashed Potatoes (Whole Milk and Margarine Added) , Cucumber (Peeled) , Ocean Spray Jellied Cranberry Sauce, Kraft Stove Top Turkey Stuffing, Skinless Turkey Breast, Bananas . Snacks/Other: Pink Lady Apples. more...
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losing 2.8 lb a week
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