Weigh In record (no journal entry) for 08 February 2013
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203.0 lb
Lost so far: 21.4 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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2043 kcal
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Fat: 82.24g | Prot: 100.78g | Carb: 241.58g.
Breakfast: Whipped Cream (Pressurized), Iced Caffe Mocha - Nonfat, No Whip, Egg Omelet or Scrambled Egg, American Cheese, Sausage Breakfast Patty, Everything Bagel. Lunch: Charbroiled Steak Torta. Dinner: Fresh &Fit Salmon (with brown rice and steamed vegetables). Snacks/Other: Madeline Cookies, Apples, 72% Cacao Dark Chocolate. more...
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gaining 4.2 lb a week
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