Weigh In record (no journal entry) for 15 October 2019
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178.8 lb
Lost so far: 23.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1687 kcal
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Fat: 65.45g | Prot: 85.85g | Carb: 177.91g.
Breakfast: Little Northern Bakehouse Seeds & Grains Bread, Smucker's Simply Fruit Strawberry, 2% Fat Milk, Egg. Lunch: Bananas, Chicken Breast, Lucerne Swiss Cheese Slices, Francisco International French Sandwich Rolls. Dinner: Anheuser-Busch Bud Light Beer, Dairy Queen Original Cheeseburger. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
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losing 8.4 lb a week
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