Weigh In record (no journal entry) for 15 October 2019
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1237 kcal
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Fat: 37.49g | Prot: 61.31g | Carb: 175.41g.
Breakfast: Jelly (All Flavors), Kraft Wheat Thins Reduced Fat, Peanut Butter and Jelly Sandwich. Lunch: Grapes, Panera Bread Low-Fat Vegetarian Black Bean Soup, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Kroger Large Pitted Black Olives, Kroger Low Fat Cottage Cheese, Del Monte Cut Green Beans, Kraft Chunky Blue Cheese Dressing, Meatless Spaghetti with Tomato Sauce, Kroger Italian Style Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kraft Wheat Thins Reduced Fat, Merkts Sharp Cheddar Cheese Spread, Pears , Trader Joe's Roasted & Salted Pumpkin Seeds, Hershey's Milk Chocolate Kisses (1), Bob's Sweet Stripes. more...
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losing 3.0 lb a week
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