Weigh In record (no journal entry) for 15 October 2019
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209.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1549 kcal
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Fat: 134.99g | Prot: 69.47g | Carb: 19.48g.
Breakfast: America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Coffee Boston, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Land O'Lakes Salted Butter, Coffee Boston, Jello, America's Choice Bacon Thick Sliced, Beef or Calves Liver and Onions. more...
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losing 14.0 lb a week
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