Weigh In record (no journal entry) for 15 October 2019
|
124.6 lb
Lost so far: 43.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2019:
|
539 kcal
|
Fat: 10.75g | Prot: 20.52g | Carb: 101.08g.
Lunch: Anchor Unsalted Butter, Tahu, Pisang, Kacang Merah (tanpa Garam, Dimasak, Direbus), Tomat. Dinner: Pisang, Semangka, Mangga. more...
|
|
1608 kcal
|
Activities & Exercise:
Cooking - 1 hour, Sitting - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayanks's weight history
|