FluffynotFat58's Journal, 15 October 2019

I guess it helps to have the flu and no appetite 😎

267.9 lb Lost so far: 8.5 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

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667 kcal

Fat: 24.40g | Prot: 25.12g | Carb: 91.11g.   Breakfast: Coffee, International Delight French Vanilla. Lunch: Coffee, International Delight French Vanilla. Dinner: Sugar, Tetley Green Tea, No Name Salted Butter, Poached Egg, Country Harvest 12 Grains Bread. Snacks/Other: 2% Fat Milk, Kellogg's Frosted Flakes. more...

4619 kcal

Activities & Exercise: Watching TV/Computer - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...