Weigh In record (no journal entry) for 15 October 2019
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176.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1407 kcal
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Fat: 75.18g | Prot: 58.49g | Carb: 133.20g.
Breakfast: Hellmann's Real Mayonnaise, Chicken Thigh, Pepperidge Farm Everything Bagels, Whole Milk, Coffee. Dinner: Gala Apples, Pepperidge Farm Everything Bagels, Trader Joe's Chicken Salad with Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kar's Sweet 'N Salty Mix (50g). more...
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losing 7.0 lb a week
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