Weigh In record (no journal entry) for 15 October 2019
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1132 kcal
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Fat: 27.34g | Prot: 38.24g | Carb: 101.40g.
Breakfast: Equal Equal, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Hard-Boiled Egg , Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Dasani Bottled Water (16.9 oz), Chicken Thigh, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Kroger Whiting Fillets, Shrimp, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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losing 0.0 lb a week
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Cheleez30's weight history
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