Weigh In record (no journal entry) for 15 October 2019
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209.0 lb
Lost so far: 23.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1623 kcal
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Fat: 96.52g | Prot: 65.45g | Carb: 121.70g.
Breakfast: Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. Lunch: Follow Your Heart Original Vegenaise, Wild Planet Wild Albacore Tuna (Pouch). Dinner: Baked Potato (Peel Eaten), Beck's Prime Robert's Chicken & Veggies, Land O'Lakes Salted Butter. Snacks/Other: French Meadow Bakery Gluten-Free Chocolate Cakes. more...
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losing 1.9 lb a week
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