Weigh In record (no journal entry) for 15 October 2019
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171.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1815 kcal
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Fat: 56.87g | Prot: 88.05g | Carb: 241.59g.
Breakfast: Plain French Toast, Hunt's Sugar Free Strawberry Jello Snack Pack. Lunch: Healthy Choice Cafe Steamers Beef Merlot, Halo Top Creamery Birthday Cake Ice Cream, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Sam's Choice Traditional Naan Bread, Trader Joe's 70% Dark Chocolate Wedges. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Goya Black Beans, Costa Vida Sweet Pork Enchiladas. Snacks/Other: Chocolate Chip Cookie, Sunshine Cheez-It Original Snack Crackers, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 14.0 lb a week
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