Weigh In record (no journal entry) for 15 October 2019
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233.5 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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695 kcal
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Fat: 38.08g | Prot: 48.34g | Carb: 43.09g.
Breakfast: Canela, Condi Gelatina Light, Café Expresso, Cem Porcento Trigo Sarraceno, Cem Porcento Sementes de Chia, Sementes de Linhaça. Lunch: Café Expresso, Bacalhau à Brás. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Matinal Queijo Fresco Magro, Luso Agua, Condi Gelatina Light, Café Expresso, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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2919 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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