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sedikit tapii alhamdulillah. sabar dan konsisten.
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166.4 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1610 kcal
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Fat: 59.36g | Prot: 57.38g | Carb: 211.54g.
Lunch: Sambal Goreng, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: McDonald's McFlurry - Oreo, McDonald's French Fries (Small). Snacks/Other: Risoles, Pisang Goreng. more...
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losing 0.9 lb a week
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