ashlee thompson's Journal, 14 October 2019

245.1 lb Lost so far: 8.4 lb.    Still to go: 75.1 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 42.00g | Prot: 91.00g | Carb: 76.00g.   Breakfast: Domino's Pizza 12" Hand Tossed Cali Chicken Bacon Ranch Pizza. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Sweet Baby Ray's Honey Barbecue Beef Jerky. more...

3418 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...