Weigh In record (no journal entry) for 08 February 2013
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164.6 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1329 kcal
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Fat: 41.85g | Prot: 69.32g | Carb: 168.90g.
Breakfast: Tomato Juice, Fried Egg , English Muffin. Lunch: Meatless Egg Roll, Boiled Egg, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Spaghetti, White Rice. Dinner: Fat Free Thousand Island Dressing, Milk (Nonfat) , Corn, Whipped Salad Dressing, Dry Egg Noodles, Tomato Soup (Canned, Condensed), Egg, Extra Lean Ground Beef. Snacks/Other: Strawberries, Light Fat Free Yogurt. more...
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2336 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 2.8 lb a week
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