Weigh In record (no journal entry) for 08 February 2013
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130.0 lb
Lost so far: 4.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1564 kcal
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Fat: 27.48g | Prot: 75.60g | Carb: 195.73g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), grapefruit, Bananas, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Flatbread Multigrain with Flax, Sliced Ham (Extra Lean), Mexican Chicken Tortilla Soup. Dinner: Long Grain & Wild Rice Original, Beets (Drained Solids, Canned), Crab Stuffed Flounder. Snacks/Other: Chardonnay, Pears. more...
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2525 kcal
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Activities & Exercise:
Desk Work - 6 hours, spinning - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes. more...
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steady weight
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