black1721's Journal, 23 August 2010

242.2 lb Lost so far: 9.8 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 67.90g | Prot: 110.01g | Carb: 127.25g.   Breakfast: honey nut cornflakes. Lunch: chicken leg. Dinner: salad cream, bell pepper, cucumber, lettuce, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: rice krispie squares, water. more...

3380 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...