zephryenne84's Journal, 15 October 2019

122.0 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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674 kcal

Fat: 37.15g | Prot: 33.15g | Carb: 50.07g.   Breakfast: Latte Coffee, McDonald's Hash Brown. Lunch: McDonald's Sausage Wrap. Dinner: Meatless Meatball. Snacks/Other: Prochiz Cheddar Cheese. more...

2074 kcal

Activities & Exercise: Driving - 6 hours, Reading - 3 hours, Yoga - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Sleeping - 5 hours, Resting - 3 hours. more...