Weigh In record (no journal entry) for 15 October 2019
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186.7 lb
Lost so far: 22.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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460 kcal
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Fat: 23.77g | Prot: 24.65g | Carb: 39.06g.
Breakfast: Jeruk Nipis. Lunch: Cumi Kukus atau Rebus , Sambal Goreng, Telur Ceplok, Tumis Kangkung, Nasi Putih. more...
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losing 4.6 lb a week
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