Weigh In record (no journal entry) for 14 October 2019
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129.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1144 kcal
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Fat: 33.12g | Prot: 55.57g | Carb: 108.97g.
Breakfast: Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Baby Spinach. Lunch: Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Merlot Wine , Trader Joe's Chicken Enchiladas in Salsa Verde. more...
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gaining 0.8 lb a week
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