Weigh In record (no journal entry) for 15 October 2019
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149.3 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1894 kcal
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Fat: 160.92g | Prot: 77.70g | Carb: 47.84g.
Breakfast: 올리타리아 엑스트라버진 올리브유, 시래기된장국, 한성기업 실곤약, 청정원 유기농 코코넛오일. Lunch: 드빈치 드빈치 버터, 김치, 이마트 앞다리살. Dinner: 무김치, 와사비, 초장, 도미 (생선) (혼합 종). Snacks/Other: NOW 브라질넛, 호두, 엑스트라 버진 올리브 오일, 아몬드, 토마토. more...
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losing 4.6 lb a week
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