Weigh In record (no journal entry) for 14 October 2019
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269.8 lb
Lost so far: 30.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1924 kcal
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Fat: 77.15g | Prot: 69.28g | Carb: 238.08g.
Breakfast: Country Crock Churn Style Butter, Hard Rolls (Includes Kaiser) , Buitoni Shrimp Scampi Ravioli. Lunch: Lay's Poppables White Cheddar, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser). Snacks/Other: Sweet Tarts Mini Chewy, Frito-Lay Munchos Potato Chips, Tastykake Koffee Kake Junior. more...
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losing 1.4 lb a week
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