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craftykathy1602
Journal
15 Oct 19
craftykathy1602's Journal, 15 October 2019
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Weigh In record (no journal entry) for 15 October 2019
117.3 lb
Lost so far:
19.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2019:
241 kcal
Fat: 6.34g | Prot: 12.72g | Carb: 32.84g.
Breakfast:
Poached Egg (with Salt), Tea with Skimmed Milk.
Lunch:
Tangerine, Pink Lady Apples.
Snacks/Other:
Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk.
more...
1588 kcal
Activities & Exercise:
Showering - 20 minutes, Pilates - 1 hour, Driving - 30 minutes, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes.
more...
losing 0.2 lb a week
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