Weigh In record (no journal entry) for 15 October 2019
|
136.7 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2019:
|
1341 kcal
|
Fat: 52.01g | Prot: 102.46g | Carb: 119.42g.
Lunch: Sambal Goreng, Kecap Asin (Kedelai), Tahu Goreng, Kwetiau, Nasi Putih. Dinner: Bakso Ikan, Kecap Asin (Kedelai), Tahu Goreng, Kwetiau, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alingrace16's weight history
|