Weigh In record (no journal entry) for 14 October 2019
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331.0 lb
Lost so far: 41.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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894 kcal
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Fat: 42.48g | Prot: 83.88g | Carb: 43.29g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Taco Time Beef Taco Salad (Regular). Dinner: Ritz Whole Wheat Crackers, Tuna Fish Salad. more...
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losing 3.6 lb a week
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