Weigh In record (no journal entry) for 14 October 2019
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1483 kcal
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Fat: 26.35g | Prot: 93.92g | Carb: 215.24g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Tesco Kiwi, Tesco Seedless Red Grapes. Lunch: Genesis Crafty Sliced Wheaten Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Tesco Roast Potatoes, Tesco Runner Beans, Chicken Breast, Mashed Potato. Snacks/Other: Genesis Crafty Sliced Wheaten Bread, Bananas, Tesco Ginger Nuts, Tesco Skimmed Milk. more...
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losing 1.2 lb a week
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