Weigh In record (no journal entry) for 08 February 2013
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254.0 lb
Lost so far: 8.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1518 kcal
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Fat: 103.32g | Prot: 114.77g | Carb: 34.47g.
Breakfast: Fully Cooked Original Pork Sausage Links, Sugar Free French Vanilla Coffee Creamer, Scrambled Egg. Lunch: peanut butter jif, ground turkey. Dinner: del monte green beans, salmon, salad, panko. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...
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losing 6.1 lb a week
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