Weigh In record (no journal entry) for 14 October 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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2889 kcal
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Fat: 211.05g | Prot: 181.19g | Carb: 75.36g.
Breakfast: Carne de Res Molida (Magra 80% / 20% de Grasa), Noche Buena Queso Gouda, Milanesa Empanizada, Los Volcanes Queso Oaxaca, Café, Huevo Frito, Philadelphia Queso Crema. Lunch: Dolce Gusto Café Au Lait, Calabacín, Crema de Zanahoria, SuKarne Falda Deshebrada de Res, Aguacate. Dinner: Crema de Cacahuate, Sabritas Chicharrones, Del Cielo JOCOQUE FRESCO, Chilchota Queso Doble Crema, Chocolate en Polvo (sin Endulzante), Semillas de Linaza, Huevo. more...
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losing 3.1 lb a week
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