Weigh In record (no journal entry) for 14 October 2019
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279.1 lb
Lost so far: 76.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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628 kcal
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Fat: 22.26g | Prot: 62.89g | Carb: 40.14g.
Breakfast: Lipton Clear Green Tea Mint. Lunch: Chicken Breast, Wellington's Tomato Sauce, Wellington's Mayonnaise, Wellington's Sweet Chilli Sauce, Freshmark Baby Marrow Spaghetti , Checkers Lean Beef Mince. Dinner: Medi+Rite Pharmacy Body Shake. Snacks/Other: Strawberries . more...
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gaining 5.9 lb a week
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victoriousfefe's weight history
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