|
lots of water yesterday and again today. trying to flush out some of the waste from this weekend
|
269.4 lb
Lost so far: 7.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2019:
|
1493 kcal
|
Fat: 54.88g | Prot: 50.62g | Carb: 202.75g.
Breakfast: International Delight French Vanilla, Coffee, Water . Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), International Delight French Vanilla, Coffee, Water. Dinner: Coffee, International Delight French Vanilla, Taylor Farms Sweet Kale Chopped Salad, Pork Chops (Top Loin, Boneless) , Uncle Ben's Fast & Fancy Fine Herb & Wild. Snacks/Other: Sugar, Tetley Chai Tea, Pumpkin Cake with Icing, Coffee, International Delight French Vanilla, Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
|
4482 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 6 minutes, Watching TV/Computer - 5 hours, Desk Work - 8 hours, Reading - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 54 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FluffynotFat58's weight history
|