jhunaramadhan's Journal, 14 October 2019

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Weigh In record (no journal entry) for 14 October 2019

201.9 lb Lost so far: 13.4 lb. Still to go: 96.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2019:

661 kcal

Fat: 33.55g | Prot: 27.84g | Carb: 67.24g. Lunch: Telur, Tempe Goreng, Ubi Goreng, Bakwan, Seblak. Dinner: Herbalife F1 Nutritional Shake Mix. more...

769 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...

losing 5.6 lb a week

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jhunaramadhan's Journal, 14 October 2019

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