Weigh In record (no journal entry) for 14 October 2019
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177.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1285 kcal
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Fat: 60.03g | Prot: 99.67g | Carb: 85.17g.
Breakfast: Panera Bread Everything Bagel, Kirkland Signature Oven Browned Turkey Breast, Kirkland Signature Sharp Cheddar Cheese, Whole Milk, Coffee (Brewed From Grounds). Dinner: Gala Apples, Lettuce Salad with Assorted Vegetables, Roasted Potato, Beef Steak. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 12.6 lb a week
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