Weigh In record (no journal entry) for 14 October 2019
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210.0 lb
Lost so far: 20.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1180 kcal
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Fat: 65.00g | Prot: 33.00g | Carb: 105.00g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Garlic & Herb Ranch Sauce. more...
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gaining 0.8 lb a week
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