Weigh In record (no journal entry) for 14 October 2019
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231.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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969 kcal
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Fat: 46.09g | Prot: 67.99g | Carb: 72.08g.
Breakfast: Canela, Cem Porcento Trigo Sarraceno, Cem Porcento Sementes de Chia, Sementes de Linhaça, Condi Gelatina Light, Café Expresso, Alpro Iogurte Pêssego, Água da Torneira. Lunch: Café Expresso, Ananás, Linguado Panado Frito, Tomates. Dinner: Condi Gelatina Light, Lidl Lasanha de Espinafres. Snacks/Other: Matinal Queijo Fresco Magro, Canela, Luso Agua, Café Expresso, Condi Gelatina Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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3371 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (cart) - 6 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 12.3 lb a week
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