Weigh In record (no journal entry) for 14 October 2019
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230.2 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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784 kcal
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Fat: 15.30g | Prot: 98.09g | Carb: 64.81g.
Dinner: Indomaret Pisang Ambon, Nanas, Sari Roti Roti Tawar Gandum, Kurma Medjool, Mangga, Pepaya, BXN Whey Protein Isolate. Snacks/Other: Ikan Gurame, BXN Whey Protein Isolate. more...
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4566 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Reading - 3 hours, Showering - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 30 minutes, Sitting - 5 hours. more...
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losing 2.3 lb a week
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