Weigh In record (no journal entry) for 14 October 2019
|
173.4 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2019:
|
1274 kcal
|
Fat: 42.96g | Prot: 74.62g | Carb: 163.89g.
Breakfast: Glucerna Mini Snack Bar - Oatmeal Raisin, Hunt's Sugar Free Strawberry Jello Snack Pack. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Progresso Light Beef Pot Roast Soup, Sam's Choice Traditional Naan Bread, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Halo Top Creamery Sea Salt Caramel Ice Cream. Dinner: Chocolate Chip Cookie, Green Giant Riced Veggies Cauliflower, Mississippi Pot Roast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Sunshine Cheez-It Original Snack Crackers, PowerBar Clean Whey Protein Bar - Chocolate Chip Cookie Dough. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|