Weigh In record (no journal entry) for 14 October 2019
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280.9 lb
Lost so far: 102.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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2267 kcal
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Fat: 71.18g | Prot: 68.08g | Carb: 389.03g.
Breakfast: Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Bananas. Dinner: Smart Ones Crispy Bacon Scramble. Snacks/Other: Thomas' Bagel Thins - Plain, Great Value Dry Roasted & Lightly Salted Almonds, Wonderful Pistachios Lightly Salted, Great Value Mixed Berry Fruit & Grain Cereal Bar, Fiber One Chewy Bars - Caramel Nut, Fiber One Chocolate Fudge Brownie. more...
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gaining 18.2 lb a week
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