Ashuri88's Journal, 14 October 2019

244.0 lb Lost so far: 1.5 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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721 kcal

Fat: 41.84g | Prot: 75.98g | Carb: 6.00g.   Breakfast: Meijer Pollock Fillets, Publix Large Shrimp. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Fresh Express Romaine Salad, Primal Kitchen Caesar Dressing. more...

3182 kcal

Activities & Exercise: Elliptical - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...