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cool, need to get through the 170's then get 168 and maintain.
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1288 kcal
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Fat: 12.81g | Prot: 137.50g | Carb: 158.96g.
Breakfast: Bagel, Egg White, Granulated Sugar, Coffee with Milk. Lunch: Flame Grilled Chicken Breast, Skinless, Kaiser Rolls. Snacks/Other: Whey Protein, Strawberries, Grapes, Sugar Free Fudgesicles, Whey Protein. more...
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2555 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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