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23'5-55'9
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140.9 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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2113 kcal
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Fat: 41.59g | Prot: 123.49g | Carb: 303.83g.
Breakfast: Café, Hacendado Queso Fresco Desnatado 0%, Tassimo Oreo, Gullón María Integral. Lunch: Hacendado Yogur Desnatado Sabores, Huevo Cocido, Hacendado Spaguetti. Dinner: Pechuga de Pollo a la Plancha, Champiñones, Aliada Salchichas con Queso, Deditos. Snacks/Other: Fini Gominolas, Hacendado Whey + Proteínas Chocolate, King Regal Rellenito Fresa, Tassimo Oreo, Hacendado Lomo de Pavo, Hacendado Pan de Molde Integral sin Azúcares Añadidos. more...
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1836 kcal
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Activities & Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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