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New weight. eating right and exercising .
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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2214 kcal
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Fat: 68.99g | Prot: 161.03g | Carb: 249.96g.
Breakfast: Milk (Nonfat), protein shake, Carb Balance Whole Wheat Tortillas (Burrito Size). Lunch: Heart To Heart Oat Flakes & Blueberry Clusters, Heart To Heart Oat Flakes & Blueberry Clusters, Mustard, Pickles, Cotto Salami, Fat Free Smoked Turkey Breast. Dinner: Garden Salsa Sun Chips, Chicken Thigh, Chili Con Carne with Chicken or Turkey and Beans, Mild Picante Sauce, Cocktail Peanuts. Snacks/Other: protein shake. more...
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3380 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Yard Work (gardening) - 1 hour, Exercise machine (fast) - 1 hour. more...
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losing 4.2 lb a week
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