Weigh In record (no journal entry) for 14 October 2019
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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2400 kcal
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Fat: 96.35g | Prot: 96.15g | Carb: 283.14g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Luxe Speltbol, Banaan. Dinner: Mona Intense Vla Pure Chocolade, Sperziebonen, Nasi, AH Noorse Zalmfilet. Snacks/Other: Milsani Halfvolle Melk, Leonidas Bonbon, Gulden Krakeling Kokosrochers, Peren. more...
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steady weight
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