Weigh In record (no journal entry) for 14 October 2019
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160.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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2493 kcal
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Fat: 87.95g | Prot: 122.68g | Carb: 303.14g.
Breakfast: Wasa Roggenknäcke, Orangen, Kaffee mit Milch, Villa Gusto Pizza Speziale, Dornseifer Kartoffelsuppe mit Würstchen, Reishunger Jasmin Reis. Lunch: Ja! Emmentaler Gerieben, Babykarotten, Edeka Thunfischsalat - Mexican. Dinner: Orangen. Snacks/Other: Qi2 Woman 99 Kcal Bar Cookies & Cream , My Muesli Best Protein Müsli, Multinorm Diät Vitalkost Vanille-Geschmack, Myprotein Instant Oats , Banane, My Muesli Mandel Nilk. more...
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2330 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours and 25 minutes. more...
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gaining 12.3 lb a week
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