Weigh In record (no journal entry) for 14 October 2019
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111.1 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1900 kcal
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Fat: 54.45g | Prot: 111.24g | Carb: 246.06g.
Breakfast: Pamplemousse, Seeberger Amandes, Abricots, Carrefour Yaourt Nature, Alpro Lait d'amande Non Sucré, Francine Farine Complète, Fromage Blanc 0%, Maizena Maizena, Blanc d'Oeuf Cuit. Lunch: Champignons, Saint Jean Cappelletti à Poêler Jambon de Bayonne, Rustica Mélange de 4 Huiles Végétales , Tomates, Carrefour Yaourt et Fruits 0%, Clémentines, Marque Repère Parmesan, Delisse Crème Semi Épaisse 4%. Dinner: Oignons, Chou Vert Cuit, Liebig Bouillon de Volaille, Légumes et Quinoa, Le Gaulois Escalope de Dinde, Champignons, Delisse Crème Semi Épaisse 4%, Carrefour Petits Pains Précuits, Pomme, Carrefour Yaourt et Fruits 0%, Marque Repère Parmesan. more...
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losing 9.3 lb a week
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