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Still headed in th right direction 😊
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186.1 lb
Lost so far: 49.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1348 kcal
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Fat: 32.60g | Prot: 61.30g | Carb: 199.84g.
Breakfast: Grapefruit (Pink and Red), Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein. Lunch: Sainsbury's Poppy & Sesame Seed Thins, Babybel Mini Orginal Cheese, Chicken Breast, Lettuce, Tesco 50% Less Fat Salad Cream, Cabbage, Cucumber (with Peel), Tesco Red Pepper, Hartley's Cranberry & Raspberry Jelly, Clover Light Butter, Satsuma. Dinner: Danone Light & Free Strawberry Sensation, Tesco Calorie Controlled Chicken Curry and Rice. Snacks/Other: Fibre One Lemon Drizzle Squares, Bananas, Whitworths Fruity Biscuit Shot. more...
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losing 2.6 lb a week
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