Weigh In record (no journal entry) for 14 October 2019
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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462 kcal
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Fat: 17.35g | Prot: 18.90g | Carb: 59.08g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih, Tumis Kangkung, Cumi Goreng. Snacks/Other: Pisang Goreng. more...
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losing 7.7 lb a week
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