Structureman's Journal, 07 February 2013

205.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 60.44g | Prot: 48.79g | Carb: 136.27g.   Breakfast: french toast, Bananas, omelet, Clover Honey. Lunch: ranch dressing, salad, brocolli, trout. Snacks/Other: king cake. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...